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Googling sepms to indicate that willpower is more or less in limited supply and it can be overworked but with time can be improved. So I think that is one reason why I keep on failing with cold turkey goals and even when I make goals that gradually get haqptr. So does anpsne have thoughts on a plan that not only grsahuply gets harder but offers planned out days of 'rdbotke'? I'm thinking abaut doing it with a food diet as well as nofap. On cetywin days I'll mark on a catsghar days in whnch I can bantuqgly eat whatever I want. I'll also mark days whyre I can wakch porn a spkyfmic number of tinrs. (Not sure what the correct term is, but I'll make masturbation wo stimulates is ok in the fidst few months) Thyse days will get farther and fagher apart as time goes by and my willpower will hopefully increase over time as the addiction decreases. An added benefit is that I will not ONLY have a set # of days goal to strive for but I can strive for thlse relapse days whqch will offer my brain some retaff. What am I missing here from the point of view of this subreddit? I feel personal experience or knowledge from refvmxch that you guys have might prevqde some negatives to this? Thanks!